TRAUMA-INFORMED & PERSONALIZED CARE
Therapy That Honors Your Story and Supports Meaningful Change
I believe that symptoms are often survival strategies rather than signs that something is “wrong” with you. Anxiety, perfectionism, emotional numbness, people-pleasing, or difficulty trusting others may have developed as ways of adapting to painful or overwhelming experiences.
Therapy begins by understanding your story with curiosity rather than judgment. Together, we explore the experiences and patterns that have shaped you, strengthen the skills you need in the present, and create space for meaningful change.
My approach is warm, relational, trauma-informed, and collaborative. Therapy is always tailored to your needs, goals, strengths, and comfort level.
TRAUMA-INFORMED CARE
Safety, trust, choice, and emotional readiness guide the process. You will not be pressured to explore difficult experiences before you feel prepared.
RELATIONAL & COLLABORATIVE
The therapeutic relationship is an important part of healing. We work together in an environment centered on respect, honesty, and genuine connection.
PERSONALIZED & INTEGRATIVE
There is no one-size-fits-all approach to therapy. Treatment methods are thoughtfully selected and adapted according to your individual needs and goals.
THERAPEUTIC METHODS
An Integrative Approach Designed Around You
No single therapy method works for everyone. Depending on your experiences, current concerns, readiness, and treatment goals, different approaches may be thoughtfully integrated throughout the therapy process.
EMDR
A structured approach that may help process distressing memories and reduce the emotional intensity connected to traumatic experiences.
ACCELERATED RESOLUTION THERAPY
ART uses guided imagery and eye movements within a structured process to work with distressing memories and emotional responses.
SCHEMA THERAPY
Explores long-standing beliefs and patterns, often developed in childhood, that may continue to shape emotions, choices, and relationships.
IFS-INFORMED THERAPY
Encourages curiosity and compassion toward different parts of yourself while exploring the protective roles they may have developed.
CBT & DBT
Supports awareness of thought and behavior patterns while building skills for mindfulness, emotional regulation, distress tolerance, and relationships.
ACT & EFT
Encourages values-based action, emotional awareness, and a healthier relationship with difficult thoughts, feelings, and connections.
Begin With a Free 15-Minute Conversation
Choosing a therapist is a personal decision. A complimentary consultation gives you an opportunity to ask questions, briefly share what you are looking for, and explore whether working together may feel like a good fit.
ASK YOUR QUESTIONS
Learn more about the therapy process, available services, current fees, and what you can expect before scheduling.
EXPLORE THE FIT
Discuss what you are hoping to receive from therapy and whether the therapist’s experience and approach align with your needs.
IN-PERSON & TELEHEALTH OPTIONS
Individual therapy is available to adults in Nevada through in-person and secure telehealth sessions.